The early bird catches the worm. Or so theold saying goes.

Are you one ofthose who hates sleeping?

You are looking forward to that meal that awaits you home the whole day, andwhen you dig into it, it didn’t disappoint.

Back pain can be a real, well, pain in the a. Its constant presence is adistraction for even the simplest activities.

So, if you feel tired throughout the day tired, despite never missing a meal you’reprobably refilling your brain’s energy with the wrong stuff.

Thus we have 4 basic rulesfor this topic: but before that it is important to know why we should take careabout liquids in our body.