, but for brain as well. So, if you feel tired throughout the day tired, despite never missing a meal you’re probably refilling your brain’s energy with the wrong stuff. You need certain
nutrients to stay mentally focused and alert, and these 5 foods have these nutrients:
Avocadoes might be little calorie bombs, but these calories come with their benefits. This fruit is filled to the top with healthy fat content, including omega 3 and omega 6 fatty acids. These
fight off cholesterol, increases blood flow to the brain and help the body absorb other nutrients. Avocado provides more protein than most fruits, as well.
These nuts are a concentrated source of energy. They contain all major macronutrients such as protein, carbohydrates and good fats. But they are calorie bombs as well, so enjoy them in moderation.
Kale is one of the richest greens we have at our disposal. They are packed from top to bottom with all essential vitamins and minerals that our brains depend on. Kale is also a source of plant-based iron, a nutrient required – especially vegetarian and vegan diet plans – to carry oxygen to our tissues and cells. Low levels of iron in the body can lead to exhaustion and feeling of tiredness.
An apple per day keeps the doctor away. And the reason for that are the nutrients these fruits provide. These provide our bodies with calories –
Apples are also rich in fructose, the predominant sugar found in fruit. Fructose is the body’s preferred source of energy.
Blueberries just have everything, don’t they? They are not only tasty, but they’re also super energizing and can even boost your brain function. Blueberries are a great source of manganese, a
chemical element often found in minerals in combination with iron, which plays an important role in assisting certain metabolic activities in the body – one of which is converting carbohydrates and fats into energy.
