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RESULTS
Jim Miller, Damon Jackson to Collide at UFC 309 on Nov. 16
Alex Pereira Batters Khalil Rountree to Fourth-Round Stoppage in UFC 307 Headliner
Mario Bautista Targets Future Rematch Against Cory Sandhagen
Marina Rodriguez and the Search for Closure
Brace For Impact: ‘The Return’ of Francis Ngannou
PFL CEO Peter Murray: ‘Battle of the Giants’ Showcases ‘Future Of The Sport’
Raquel Pennington Questions Julianna Pena’s Decision to Bypass Altitude Training
Austin Hubbard Discusses Changing Camps Ahead of UFC 307
Mario Bautista Targets Future Rematch Against Cory Sandhagen
Stephen Thompson Prepared for 'Three-Round War' vs. Joaquin Buckley at UFC 307
Broadcast Team Set for UFC 307 in Salt Lake City
Video: UFC 307 ‘Countdown to Pereira vs. Rountree’
'Moicano' Rips French MMA Federation Over Drug Testing Procedures
UFC Fight Night 243 Bonuses: Fares Ziam Earns $50K for ‘KO of the Year’ Contender
Kayla Harrison: 'Only a Matter of Time' Before I Become UFC Champion
Jose Aldo vs. Mario Bautista Elevated to UFC 307 Main Card
Professional Fighters League Releases Another Teaser for Oct. 19 PPV Trailer
Coach Recalls Talking Khalil Rountree Out of Retirement Early in MMA Career
Manager Expects Alex Pereira-Magomed Ankalaev Title Bout in 2025
Jamahal Hill: Khalil Rountree 'Doesn’t Have a Five-Round Gas Tank'
Stephen Thompson Surprised by Preliminary Card Placement at UFC 307
UFC Signs Former ONE Two-Division Title Holder Reinier de Ridder
Diego Lopes Seeks Backup Spot for UFC 308 Main Event, Fight vs. Volkanovski
Alexander Volkov Suffers Knee Injury, Withdraws from UFC 308 Rematch vs. Ciryl Gane
UFC Signs Former ONE Two-Division Title Holder Reinier de Ridder
Umar Nurmagomedov Doesn’t Want To Wait for Merab Dvalishvili
Conor McGregor Unsure of Career Trajectory After 2025
PFL MENA 3 Highlight Video: Omar El Dafrawy Stuns Jarrah Al-Silawi in Upset
Jean Silva Calls Out Movsar Evloev for UFC 309 Matchup
Max Holloway Speaks Out Against Gun Violence in Hawaii
Raul Rosas Jr. Explains Call for Bonus at UFC 306
How to Watch PFL MENA 3
No Moment Too Big for Abdalrahman Alhyasat
Injury Forces Aljamain Sterling to Withdraw from UFC 307
Johnny Eblen-Fabian Edwards Title Bout Rescheduled for PFL 'Battle of the Giants' PPV
UFC Champ Ilia Topuria, Younger Brother Take Polygraph Test Challenge
By The Numbers: Valentina Shevchenko
Virna Jandiroba, Tatiana Suarez to Clash at UFC 310 in Las Vegas
Merab Dvalishvili Blames Bad Food for Fifth Round Scare Against Sean O’Malley
Khamzat Chimaev Praises Change in Camp for Focus on Rest, Recovery
Max Holloway Believes Ilia Topuria Might Be Lacking in Fight IQ
Video: Thousands of Fans Gather in Georgia to Witness Merab Dvalishvili’s Title Victory
Javier Mendez Believes Umar Nurmagomedov Would Have Finished Sean O’Malley
Sean O’Malley Reacts to UFC 306 Loss Against Merab Dvalishvili
UPDATED Paul Hughes vs. A.J. McKee Confirmed for PFL Pay-Per-View on Oct. 19
Key Moments: Sean O’Malley
Dana White, UFC Fighters to Appear as Holograms at The Sphere at UFC 306
Henry Cejudo Shares Alleged Insider Information About Sean O’Malley’s Fight Camp
Brian Ortega: 'Someone’s Gonna Get Finished' in UFC 306 Bout Against Diego Lopes
Ketlen Souza and the Blueprint for an ‘Electrifying Performance’
Sean O’Malley Believes He’s 'Close' to Being UFC’s Biggest Star
Cody Durden Explains New Nickname After Short-Notice Win Over Matt Schnell
Alexa Grasso, Valentina Shevchenko Discuss Impact of Fighting at The Sphere
Sean Brady Calls Out Ian Garry, Colby Covington After Victory Over Gilbert Burns
Sean O’Malley Believes He’s 'Nightmare Matchup' for Merab Dvalishvili
Sean Brady Leapfrogs Gilbert Burns in UFC Fight Night 242 Headliner
UFC Contract Winner Djorden Ribeiro dos Santos Recalls Living in Pitbull Kennel
Illness Forces Ovince St. Preux Off Saturday’s UFC Fight Night 242 Card
No Limits for Felipe dos Santos
After Temporary Confusion, Whittaker vs. Chimaev Confirmed as UFC 308 Co-Main Event
Coach Believes Merab Dvalishvili Can Mentally Break Sean O'Malley at UFC 306
'Shara Bullet' to Face Armen Petrosyan at UFC 308 in Abu Dhabi
Azamat Murzakanov vs. Nikita Krylov Added to UFC 309 at Madison Square Garden
Jonathan Martinez to Meet Marcus McGhee at UFC 309 on Nov. 16
Bantamweights Farid Basharat, Victor Hugo to Clash at UFC 308 on Oct. 26
Carlos Prates Accuses Michael Page of Ducking: 'He Doesn’t Answer the Phone'
Lerone Murphy Reveals UFC 304 Had 'Dead Vibe' Due to Card Timing
Caio Borralho: Khamzat Chimaev Will 'Dominate' Robert Whittaker on the Ground
Belal Muhammad Responds to Shavkat Rakhmonov’s Inactivity Allegations
Bellator Champions Series San Diego Loses Stots vs. Breno, Neal vs. Murtazaliev
PFL MENA Semifinals Set for Sept. 20 with One New Lightweight Pairing
Norma Dumont Calls Julianna Pena Title Shot 'A Slap in the Face' to Entire Division
14-Time UFC Veteran Darren Stewart Announces Retirement from MMA
Ex-UFC Champ Sean Strickland Trades Barbs with Machine Gun Kelly
Shavkat Rakhmonov: It’s 'Kind of a Shame' for Kamaru Usman to Request Title Shot
Donn Davis Addresses Possibility of PFL Adding More Weight Classes
Jiri Prochazka Plans Middleweight Move Based on Latest Title Picture
Alex Pereira Speculates That Israel Adesanya Might Have Been Injured at UFC 305
Caio Borralho: Performance Against Jared Cannonier Will 'Take Me to the Belt'
UFC on ESPN 62 Bonuses: Four Take Home $50K
Surging Caio Borralho Wears Down Jared Cannonier in UFC on ESPN 62 Headliner
UFC Veteran Casey Kenney Arrested on Charges of Kidnapping, Assault in Arizona
The Restless Ambition of Jacqueline Cavalcanti
Caio Borralho Breaks Down UFC on ESPN 62 Matchup vs. Jared Cannonier
Jon Jones Doubles Down on Retirement Talk: 'I’m Not Defined by One Fight'
Francis Marshall Replaces Danny Silva, Faces Dennis Buzukja at UFC on ESPN 62
Ilia Topuria Becomes Part Owner of Spanish Promotion Way of Warrior FC
Tom Aspinall: 'I Will Retire Jon Jones Without Even Fighting Him'
Dan Hooker Claims UFC Wants Him to Fight Charles Oliveira Next
Tai Tuivasa Issues Statement After Fifth Straight Defeat at UFC 305
Kalinn Williams Responds to Carlos Prates: 'Be Careful What You Ask For'
Fight Facts: UFC 305 ‘Du Plessis vs. Adesanya
Amanda Ribas-Mackenzie Dern Rematch Set for UFC Tampa on Dec. 14
Du Plessis Coach Discusses Potential Adesanya Rematch, Future Pereira Fight
Dricus Du Plessis Proposes Future Light Heavyweight Bout vs. Alex Pereira
Casey O’Neill Imitates Controversial Australian Breakdancer After UFC 305 Win
UFC 305 Bonuses: Dan Hooker vs. Mateusz Gamrot Earns 'Fight of the Night' Honors
Dricus Du Plessis Rear-Naked Choke Stuns Israel Adesanya in UFC 305 Headliner FacebookTwitterReddit1Email
Khalil Rountree Responds to Criticism of Title Shot Booking Against Alex Pereira
Chris Curtis Announces Fractured Foot, Withdrawal From UFC 307
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Boxing Workout
March 22, 2023
4 Basic Kicks
Looking to take your kickboxing game to the next level, Spartans? Look no further!
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Home workout
May 14, 2023
Learn Basic Boxing Drills with 8 Fun & Effective Exercises | Follow-Along Workout for Beginners
Welcome back, Spartans! In this follow-along workout, we will be putting your boxing skills to the test...
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Kettlebell
April 24, 2023
Full Body Single Kettlebell 10 Minutes Workout - Strength and Conditioning for Fighters
Spartans, welcome to an exhilarating and challenging kettlebell workout that will leave you feeling accomplished and energized...
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Home workout
April 12, 2023
Quick & effective full-body 10-minute home workout with no equipment by FFC Lightweight Champion
In this video, Ahmed will guide you through 10 exercises, each consisting of 45 seconds of work and 15 seconds of rest...
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Boxing Workout
April 4, 2023
Heavy Bag Workout | 10 Minute Follow Along Boxing Workout
Spartans, welcome to the 10 Minute Heavy Bag Boxing Workout with FFC LIGHTWEIGHT CHAMPION & BJJ Blackbelt Ahmed Villa!
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Boxing Workout
March 22, 2023
4 Basic Kicks
Looking to take your kickboxing game to the next level, Spartans? Look no further!
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Boxing Workout
April 3, 2023
Unleash the Power Within: Witness the Intensity and Artistry of Thai Boxing in Action!
In this electrifying Thai Boxing video, we'll guide you through everything you need to know to become a pro.
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Boxing Workout
March 14, 2023
Basic Boxing Punch Number System - 6 Basic Punches
Basic Boxing Punch Number System - 6 Basic Punches
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Boxing Workout
January 13, 2021
Technique Of The Week
Hook to the body or a so-called liver punch is an unusual punch that looks like a cross between a regular hook and an uppercut. When landing it the punch must come with a slight upwards tilt at a close range with your feet planted
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